Rabu, 10 April 2013

How to clean fruit and vegetables appropriately

Cleaning your oranges, bananas, tomatoes and apples might seem old simple common sense, but have you ever wondered where the fruits were before you bought them! Fruits and vegetables you buy may seem neat when they Choose the shop, but it is not always the case. The fruits are operated by many different hands from the farm to the grocery store. Additionally, most products are covered with a lot of pesticides and herbicides. All this means that have accumulated a lot of bacteria and chemicals. These bacteria and chemicals could have potential health risks, since they cause food-borne illness.

We all need fruits and vegetables in our diet, but not bacteria and chemicals that come along with them. Effectively cleaning the fruit is essential especially when you plan to eat raw. Many of us only use water to wash fruits and vegetables, but we should take into consideration the fact that pesticides are designed to withstand rain, so using just water to remove surface bacteria and chemicals cannot be of much help. Many of us think that we should wash fruits and vegetables with SOAP/detergent for dishes. These household soaps have different properties and may contain undesirable chemicals as well. These soaps/detergents penetrate through the skin of fruits and vegetables, making it impossible for you to rinse them and that is why the FDA does not recommend using dish washing agents/detergents.

Here are 5 tips on how you can improve the hygiene of your fruits:

1. wash your hands with an antibacterial soap

Before washing fruit and vegetables, wash your hands with an antibacterial soap. Hands carry a lot of bacteria that can easily be transferred on your products. However, be sure to clean your hands thoroughly to make sure that you don’t get the SOAP on your food.

2. invest in a brush

Firm vegetables and fruits like pineapple, potatoes, oranges and apples can be removed with a vegetable brush while rinsing with clean water to remove dirt and debris.

3. be carefully

Germs can bury themselves in small crevices. Before washing, cut all the stems and stalks which tend to be very dirty and cut stalks and stems. Remove injured and damaged spots where bacteria can thrive. Also, make sure you wash off, even if the pack says that they are pre-washed.

4. outer layer

Despite the fact that you could peel off the outer layer and throw it away, bacteria can still be transferred from the outside in part through the knife is used to peel. There should not be an excuse not to clean the outside in the name of ‘ I’m not going to eat the outside. ‘

5. Consider cleaning with vinegar

Some dirt cannot be completely water soluble such as pesticides, wax and oil preservatives from the hands of the buyers that touch every greengrocer trying one more attractive. Vinegar may be helpful to dissolve the dirt. It is recommended that you use the diluted vinegar solution of 1 part vinegar and 3 parts water that you can choose to keep a spray bottle for convenience. The FDA currently recommends not using soap, however some grocery stores selling organic vegetables and fruit detergents that are safe.

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